As each of you FBG girls have been on your own journey, I have been continuing mine as well. Let’s get started!ĪBOUT MY JOURNEY Before we get started, I want to give you a bit more detail about my own journey and what inspired me to write the Fit Body Guides. I am going to help you tone, tighten, reveal your best body, and not to mention feel your absolute best. With following both the FBG Training Guide Round 2.1 and FBG Meal Plan Guide, get ready to transform your body in ways you never thought possible. I don’t want you to waste a single moment of your time working out if you aren’t eating in a way that will support your results. Be sure that whichever meal plan you are following, the FBG Meal Plan Guide or not, that you are following one. But remember, as much as you can workout every week, your results will not reflect their true potential unless you have a proper diet and the correct macronutrient ratios. The Fit Body Guides are designed to challenge you, push you, and help you tone and strengthen your body. Whether you finished Round 1 or Round 2, Round 2.1 is going to further push you with even more challenging workouts, helping you progress from dumbbell to barbell based workotus, and everything you need to feel and look your best. For this reason, I am so excited to bring you The Fit Body Guide Round 2.1 to continue helping you get the results you deserve! The Fit Body Guide Round 2.1 is the next step in your FBG Journey. But, as you know, my guides are not intended to be followed for only 12 weeks – this is a lifestyle. Welcome to the Fit Body Guide Round 2.1! Up to now, you have committed at least 12 weeks to being a better you physically, mentally and emotionally. Prepared exclusively for Transaction: BODY GUIDE TABLE OF CONTENTS 5 6 7 8 9 11 13 14 15 19 20 21 22 27 29 32 33 34 35 36 40 42 43 44 46 47 81 82 83 84 85 86 87Ībout My Journey Taking Accountability Photos Tracking Your Progress FBG Round 2.1 Layout FBG Round 2.1 Schedule FBG Round 2.1 Supersets FBG Round 2.1 Method FBG 2.1 Cardio Types of Cardio Proper Form + Proper Breathing How To Breathe Properly Breathing Do’s and Don’ts How To Exercise With Proper Form Excess Post-Exercise Oxygen Consumption Resting Resistance Training Cardiovascular Training Modification Glossary FBG Round 2.1 Weight Foam Rolling Kinetic Chain What You Will Need Barbell Training Understanding the Training Guide Daily FBG Journal Workouts: Weeks 13-24 Treadmill Sprints Circuits At Home Cardio 5-UP Cardio circuit Cycling Workout Jump Rope HIIT Cardio At Home LISS Workout Glossary Prepared exclusively for Transaction: 0016110583 Artwork Illustrations Copyright © 2017 by Shutterstock Book Design and Production by Stefan Andersun Photography by Jalisa Marie and Luca Esposito Written by Anna Victoria, NASM Certified Personal Trainer Copyright © 2017 Paramount Lifestyle, LLC. Before practicing the skills described in this book, be sure that your equipment is well maintained, and do not take risks beyond your level of experience, aptitude, training, and comfort level. The authors and publisher advise readers to take full responsibility for their safety and know their limits. Like any sport involving speed, equipment, balance and environmental factors, this sport poses some inherent risk. The information in this book is meant to supplement, not replace, proper training. Said modifications or adjustments can be made only by each person’s primary care physician. In the interest of your safety, modifications or adjustments cannot be made for exercises and advice contained in this ebook. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention. This book is not intended as a substitute for the medical advice of physicians. Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause. Violations of this copyright will be enforced to the fullest extent of the law. Each users name and transaction information is stamped on each digital download. If you will be printing it on a public computer, you must delete it from the computer once you are done. Legal & Medical Disclaimer No part of this ebook, in part or in full, may be reproduced, stored, copied, or transmitted by any means without the express written consent of the owner, Anna Victoria.
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